Our diet has changed more in the last 50 years than in the previous two thousand years. That’s why I truly believe in a common sense approach when it comes to food. I follow very simple principles and mostly eat earth grown nutrients. This means that I eliminate artificial ingredients from my meals.
           1 – time restricted eating – more info here
           2 – natural supplementation – more info here
           3 – Fasting – more info here
           4 – food preparation – more info here
           5 – earth grown nutrients – more info coming soon