Recovery

4-pillars-of-training-unity-Recovery
We know the importance of exercise for greater results in every aspects of life, however rest and recovery is even greater aspect of a training regime as it allows us to repair and come back even stronger for the next challenges.
             1 – sleep – more info coming soon
             2 – cold showers – more info here
             3 – trigger point release – more info coming soon
             4 – sauna – more info coming soon
             5 – cryotherapy – more info coming soon
             6 – muscular therapy – more info coming soon
             7 – yoga – more info coming soon
             8 – hiking/walking – more info coming soon