The Training Unity Blog

I’m doing everything right… I still don’t see any changes in my physique.
There are a few reasons why you might not be seeing the changes you desire:
• Lack of variety in workouts
• Inconsistent nutrition
• Insufficient recovery time
• Not tracking progress
• Stress • Sleep quality
• ..& other lifestyle factors

I’m doing everything right… I still don’t see any changes in my physique.
There are a few reasons why you might not be seeing the changes you desire:
• Lack of variety in workouts
• Inconsistent nutrition
• Insufficient recovery time
• Not tracking progress
• Stress • Sleep quality
• ..& other lifestyle factors

Balancing various responsibilities and commitments can indeed be challenging, but with careful planning, prioritisation, and time management, it’s possible to incorporate healthy habits and self-care into a busy lifestyle. 
Here are some strategies to help manage multiple priorities effectively

Setting a goal to get in shape by a certain date for a significant event is a great motivation to prioritise your health and fitness. To achieve your goal, it’s essential to take a well rounded approach that encompasses regular exercise, balanced nutrition, adequate rest, and stress management.

Implementations empower you and enhance your ability to create the life you desire. By creating an algorithm that considers your triggers and actions, you can find ways to overcome the things that undermine your effectiveness and well-being – your Kryptonites.

Momentum to improve your health & wellbeing comes from building positive habits that propel you forwards towards your goals. Each choice you make becomes a link in a chain, strengthening your commitment and reinforcing your progress. Each missed opportunity creates a break in the chain, making it harder to bounce back from.

Training is what stretches you.

How we manage rest is where most people can make improvements, which will help their growth.

Momentum to improve your health & wellbeing comes from building positive habits that propel you forwards towards your goals. Each choice you make becomes a link in a chain, strengthening your commitment and reinforcing your progress. Each missed opportunity creates a break in the chain, making it harder to bounce back from.

Snakes and ladders are the ups and downs, the progress and setbacks, that you may experience on your health and wellbeing journey.
Snakes can be obstacles, challenges, or unhealthy behaviours that derail progress or have a negative impact.
Ladders are the positive actions, habits, or choices that aid your goals.

If you want to perform to the best of your abilities, you need to start paying attention to your breathing. Breath hold exercises, like box breathing, are especially good for people who are stressed or prone to anxiety and panic disorders.