Sheena's Circuit

I’m very happy with Sheena’s progress who initially signed up for a month only and currently she’s 3 months in doing training sessions with me. She is now feel better about herself and see her body transforming and able to wear clothes that she wasn’t able to do before. She also managed to do a crow pose in her yoga routine which she couldn’t do it for years. I love seeing how @sheena_egby progressed in only a few months. She is now much stronger and able to do more complex movements than ever before with decent load.⠀ Today, she was doing a tough 20/40 workout with 5 different exercises and managed to challenged her limits on most movements I believe.⠀

Victoria's HK Arc Press and Cossack Squat

We’ve been using the Half Kneeling Arc Press with the Core Strap with a few clients and I must say that the feedback is great. Taking a great exercise to even a greater level with adding the extra resistance. It results in more control (Impossible to rush through) all the way through the movement, let those stabilizers to kick in. ⠀ Here’s Victoria working on this anti-rotational exercise along side with some cossack press out squats.⠀

Cath's Workout

Outdoor training with Cath using the #dvrt system to get real life strong.⠀ What does it mean?⠀ ⠀ It just simply means that you can enjoy any activities that you put your mind to. We don’t train to look good. That is just happens as a `side effect`. Of course everyone wants to feel toned and good about themselves.⠀ However using the DVRT system allows us to focus on human movement and find the weakest link in the chain and correct it while building muscle and strength at the same time. So that you can become injury free.⠀ Cath is a busy mum of two teen sons and been training with me several months now. ⠀ She said to me recently, `I don’t remember the last time I had back pain`. This is the kind of feedback I like to hear.⠀

Pete Press out and Lateral Step Rot Press

Working on Pete’s shoulder blades with the Half Kneeling Press Outs and using an additional resistance band attached to the USB to have more feedback and core engagement. As well as some #dvrt conditioning. Btw Pete has completed his first body weight pull up in age 60. (not in the video)⠀ Way to go…:)⠀

Jan's Shinbox Get up to Lunge Press

Jan is rocking on the Shinbox Get Up to Lunge with Press combo! He is another client of mine who has come so far with improved mobility, strength and conditioning.⠀ This Shinbox hip extension exercise is great for opening the hips and get more range of motion, can be used for warm ups before any type of lower body dominant training and easy to progress into a Lunge combined with Press/Pull.Way to go…:)⠀

Pete's Core

What a good core exercise looks like?⠀
Good core exercises serve different purposes. They’re usually whole body movements and all the muscles around the torso engaged like glutes, low back, hip flexors and obliques.⠀ Pete’s doing Pallof circles with a core Ultimate Sandbag attached to a resistance band in a tall kneeling position.⠀ Maybe he hasn’t got perfect form however his glutes and hamstrings are firing in the tall kneeling position, gripping the usb engage his lats and doing small circles here keep the rest of the trunk muscles active and force to stabilize.⠀ The other exercise is one of #dvrt classics, a Deadbug variation. The core strap and the resistance band play huge role again to activate the core again. It’s more stable position so he’s able to work with a 40 pound Power bag, keeping the lats active with neutral spine and the core firing whole time.⠀

Tracy's Movie

Tracy is one of my most dedicated clients who has come a long way since we started tow work together. She came to me with back pain, tight hips and achy shoulder. We managed to address these issues and restore her natural range of movement which eliminated the pain. Using #dvrt principles to increase flexibility with strength training and fire up the connections between muscle groups with core activation. Following these principles our sessions contains high intensity blocks too, keeping mind that mobility and range of motion are priority. It allows us to work hard without compromising on the form. I’m so proud of her progress, she put a lot of effort in these sessions and hard work pays off.

Lin's Crossover DL to Rotational Press

Lin’s been training with me for almost a year now and she got so much stronger and fitter. She’s able to do the most complex DVRT variations with such an ease. Like the Crossover DL to Clean to Rotational Press. I love that she’s always open for a new challenge and complete that with elegance.⠀

Dave's Crossover Shovelling Golf Swing

I have been working with Dave for over a year now and he has come so far. He was recovering after a shoulder injury and hadn’t done much exercise. We were able to increase his mobility and flexibility while building muscle mass. Over a year he lost 15kg and feels better than ever. (his words not mine).⠀ Recently we’ve been working on more specific areas like improving his golf game and like always using #dvrt to tailor his routine to his needs.⠀

Dave Band Exercises

We love working on more precise movement with a resistance band alongside DVRT Ultimate Sandbag Fitness​’s Core Strap. Here’s Dave​ demonstrating a perfect Hip Hinge/Good Morning with that extra resistance providing better movement quality and he’s also doing a more advanced side plank variation with a Fly. ⠀Recently we’ve been working on more specific areas like improving his golf game and like always using #dvrt to tailor his routine to his needs.⠀

Taster Video