‘Before training with yourself, I had been trying to recover from a slipped disc in my lower back, between L3 and L4, the disc had apparently, also splintered. I was offered surgery, but declined, because I was told that in time, nature would heal itself.
I suffered with sciatica and femoral nerve issues down to my foot , and lost any muscle tone in my right leg. I worked with 5 physiotherapists and an osteopath. Whilst I improved to the point I could begin to exercise again, still felt very weak, nervous and vulnerable .
I began working with you, and feel the improvements have been amazing.
The exercises are so different to anything I’ve ever done before, but can now appreciate how the “system” works to strengthen the way the body actually works !
I look forward to continue training with your guidance, and appreciate your patience in adjusting my “technique” , to enable me to progress safely’