I want to be pain free!

Are you fed up with aches and pains?

Do you want to get stronger, pain free and feel better about yourself?

Being in pain is one of the worst things that we can experience. I have been there personally when in my late 20s I suffered from lower back problems.The pain occupied my days and ruined a lot of things that I enjoyed doing.
 
Until I started to exercise and gained more knowledge about how the body actually works.
That’s why I’m so passionate about this dynamic resistance training that changed the way I look at fitness and how I train my clients. It’s like anything I’ve ever experienced before. This type of training match the body’s natural movement, very joint friendly and address the most problematic areas that most of us have in modern society.
 
Namely, the hips, core and shoulders. We do so that training is fun, challenging and effective and address your specific individual needs. On top of that you will get a full body workout that improve posture, boost metabolism and leave you re-energized.

Try this revolutionary training to increase
strength and mobility in just 1 hour.

The sessions are completely tailored to match the individual needs.
We will give you solutions and not just exercises.
No guessing just doing the right thing for you.

Our clients say:

‘Before training with yourself, I had been trying to recover from a slipped disc in my lower back, between L3 and L4, the disc had apparently, also splintered. I was offered surgery, but declined, because I was told that in time,  nature would heal itself.

I suffered with sciatica and femoral nerve  issues down to my foot , and lost any muscle tone in my right leg. I worked with 5 physiotherapists and an osteopath. Whilst I improved to the point I could begin to exercise again, still felt very weak, nervous and vulnerable .

I began working with you, and feel the improvements have been amazing. 
The exercises are so different to anything I’ve ever done before, but can now appreciate how the  “system”  works to strengthen the way the body actually works !

I look forward to continue training with your guidance, and appreciate your patience in adjusting  my “technique” , to enable me to progress safely’

David

I came to Greg to put my back right and avoid surgery. Since working with Greg my back problem has been resolved…I feel much fitter, more mobile and flexible. The thought of not having a surgery is the main bonus for me and also the lifestyle.

Peter

I was worried that training would be too challenging. You adapted the level of exercises/technques to suit my abilities – without it becoming too easy.

Victoria