Personal Training in Cookham Dean | Stronger together

4 Pillars of Unity

I believe in small actions and easy to follow, step-by-step process.
That’s why I created this blueprint to guide you towards a better version of You. These are tools and techniques that I believe and have used myself to enhance my recovery, performance and well-being to be a better person. I’ve found that the more disciplined I am the more freedom I have.

Technology! and tips to avoid being sucked into social media

18/10/2020 By Greg Perlaki

Technology! And Tips To Avoid Being Sucked Into Social Media... How did this happen? The world turned … Read more about Technology! and tips to avoid being sucked into social media

It’s Time For Some Clarity

01/08/2020 By Greg Perlaki

It's Time For Some Clarity! If you're serious about making changes in your health then following the next … Read more about It’s Time For Some Clarity

How Do You Prepare For A Good Night Sleep?

08/07/2020 By Greg Perlaki

How Do You Prepare For A Good Night Sleep? It is really a combination of a few things. Firstly, the … Read more about How Do You Prepare For A Good Night Sleep?

Is Coffee Good For You?

11/06/2020 By Greg Perlaki

Is Coffee Good For You? It depends. and that's always a good answer in fitness circles as it really depends … Read more about Is Coffee Good For You?

5
Greg spends a lot of time in understanding my capabilities, weaknesses, and how to keep me on the cliff edge to make me get the best out of each session.
Triv
5
You were encouraging even when I had melt downs you took your time and were kind but also didn’t give in or give up on me for which I am very grateful.
Donna
5
I feel like I am becoming a more rounded athlete with this training and look forward to bringing this progress into a competitive sport.
Ben
5
You have been wonderful with every aspect of my training especially helping with my injuries.
Sue
5
Greg listened and understood what I wanted to achieve from training. He understood how to work with my injuries and worked with me on accountability, consistency and commitment to training, diet and lifestyle. His patience, determination not just to personal training but holistic approach to helping me achieve the end-result was all encompassing and achieved the desired results.
Margot
5
I was worried that I wasn't going to able to keep it going due to motivation issues and diet. The complete solution really helped and kept me going. It calmed my fears about diet, as well as the exercise regime. I am less concerned about diet now and as a result I'm loosing weight.
Simon
5
What was so great was that you understood exactly what I needed, and you realised very early on how to motivate me and push me to achieve my goals.
Julie
5
I have been training with Greg for over a year now and I have never felt fitter. More than that, I no longer suffer the niggling repetitive injuries I used to when I used to train in the gym alone.
Tony
5
I'm pleased to say no further "back / sciatica " problems. I feel stronger, healthier, and more flexible in my old age! Also to thank you personally for your attention to detail, in helping me with my training.
David
5
He was able to listen and more importantly interpret my goals which were really about developing strength and optimising my health. He has a wealth of knowledge that he never forces but always on hand with helpful guidance and suggestions if asked.
Maureen