The Training Unity Blog

I need to get in shape – I have a BIG event coming up!

Setting a goal to get in shape by a certain date for a significant event is a great motivation to prioritise your health and fitness. To achieve your goal, it’s essential to take a well rounded approach that encompasses regular exercise, balanced nutrition, adequate rest, and stress management.

Implement health and wellness intentions

Implementations empower you and enhance your ability to create the life you desire. By creating an algorithm that considers your triggers and actions, you can find ways to overcome the things that undermine your effectiveness and well-being – your Kryptonites.

Create momentum for your Health & Wellbeing

Momentum to improve your health & wellbeing comes from building positive habits that propel you forwards towards your goals. Each choice you make becomes a link in a chain, strengthening your commitment and reinforcing your progress. Each missed opportunity creates a break in the chain, making it harder to bounce back from.

Stretch + Rest = Growth

Training is what stretches you.

How we manage rest is where most people can make improvements, which will help their growth.

Stress Management

Momentum to improve your health & wellbeing comes from building positive habits that propel you forwards towards your goals. Each choice you make becomes a link in a chain, strengthening your commitment and reinforcing your progress. Each missed opportunity creates a break in the chain, making it harder to bounce back from.

The Snakes and Ladders to your health and wellbeing

Snakes and ladders are the ups and downs, the progress and setbacks, that you may experience on your health and wellbeing journey.
Snakes can be obstacles, challenges, or unhealthy behaviours that derail progress or have a negative impact.
Ladders are the positive actions, habits, or choices that aid your goals.

Mindfulness and Breathing

If you want to perform to the best of your abilities, you need to start paying attention to your breathing. Breath hold exercises, like box breathing, are especially good for people who are stressed or prone to anxiety and panic disorders.

The Last Weight Loss Program You’ll Ever Need

I know that personal training and even small group training are not affordable for everyone, but I got in health and fitness because of my…

I’m too old!

I’m just too old…
I’m just too old for the gym…
You may think you’re too old, but the truth is, no one is really too old for getting stronger.

Prioritise Single Ingredient Foods

Prioritise your health and wellbeing by eating single ingredient foods.
If you’re trying to lose weight, one of the things that complicates the process is eating refined and processed foods. 🍟🍔

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