Train like a Superhero - Personal Training Is Sandbag Training really scary? This post was inspired by … Read more about Train Like A Superhero – Personal Training
How Personal Training is Different in Marlow
Personal Training is different in Marlow 'How to get fit quickly' scheme approached in a different … Read more about How Personal Training is Different in Marlow
4 Core Exercises To Solve Lower Back Problems
I used to have lower back problems despite the fact that I was competing in karate at international … Read more about 4 Core Exercises To Solve Lower Back Problems
Strength training for women
I truly believe that women deserve much better. What I mean is that women are told to only do cardio and … Read more about Strength training for women
Always learning
As most of you know I spent the last 10 days in Las Vegas where I was fortunate enough to learn from the … Read more about Always learning
Is fasting good for you?
It is a very popular subject in the health and fitness industry nowadays. Everybody is doing the new … Read more about Is fasting good for you?
How to supplement cleverly
What to look out for and how to supplement cleverly. I'd like to point out that supplements only work … Read more about How to supplement cleverly
Eating healthy doesn’t have to take a lot your time
I know that a lot you struggle to eat healthy because of time and other commitments. This is fine. … Read more about Eating healthy doesn’t have to take a lot your time
Benefits of Cold Showers
I started to take cold showers 3 years ago and ever since it's part of my daily routine especially in the … Read more about Benefits of Cold Showers
How Keep Exercising Helps You to Recover and Get Stronger
As most of you know I'm currently on annual leave and started to packing to leave to my home country for … Read more about How Keep Exercising Helps You to Recover and Get Stronger
Read More Books without Sitting Down
I want to share something personal with you. When I was a child I used to hate reading and I couldn't sit … Read more about Read More Books without Sitting Down
Morning Routine To Keep You Fit and Healthy
Whether you're an earl bird or a night owl we all need to start our day at some point. We all do it … Read more about Morning Routine To Keep You Fit and Healthy