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Train Like A Superhero – Personal Training

Train Like A Superhero – Personal Training

25/02/2018 by Greg Perlaki

Train like a Superhero - Personal Training Is Sandbag Training really scary? This post was inspired by … Read more about Train Like A Superhero – Personal Training

Filed Under: Blog, dvrt Tagged With: exercising, lifestyle, stay fit tips

How Personal Training is Different in Marlow

How Personal Training is Different in Marlow

06/02/2018 by Greg Perlaki

Personal Training is different in Marlow 'How to get fit quickly' scheme approached in a different … Read more about How Personal Training is Different in Marlow

Filed Under: Blog, dvrt Tagged With: exercising, lifestyle, stay fit tips

4 Core Exercises To Solve Lower Back Problems

4 Core Exercises To Solve Lower Back Problems

17/12/2017 by Greg Perlaki

I used to have lower back problems despite the fact that I was competing in karate at international … Read more about 4 Core Exercises To Solve Lower Back Problems

Filed Under: Blog, dvrt Tagged With: exercising, lifestyle, stay fit tips

Strength training for women

Strength training for women

22/10/2017 by Greg Perlaki

I truly believe that women deserve much better. What I mean is that women are told to only do cardio and … Read more about Strength training for women

Filed Under: Blog Tagged With: exercising, lifestyle, stay fit tips

Always learning

Always learning

08/10/2017 by Greg Perlaki

As most of you know I spent the last 10 days in Las Vegas where I was fortunate enough to learn from the … Read more about Always learning

Filed Under: Blog Tagged With: DVRT System, lifestyle

Is fasting good for you?

Is fasting good for you?

17/09/2017 by Greg Perlaki

It is a very popular subject in the health and fitness industry nowadays. Everybody is doing the new … Read more about Is fasting good for you?

Filed Under: Blog Tagged With: diet, eating heathy, stay fit tips

How to supplement cleverly

How to supplement cleverly

06/09/2017 by Greg Perlaki

What to look out for and how to supplement cleverly. I'd like to point out that supplements only work … Read more about How to supplement cleverly

Filed Under: Blog Tagged With: diet, lifestyle, supplements

Eating healthy doesn’t have to take a lot your time

Eating healthy doesn’t have to take a lot your time

31/07/2017 by Greg Perlaki

I know that a lot you struggle to eat healthy because of time and other commitments. This is fine. … Read more about Eating healthy doesn’t have to take a lot your time

Filed Under: Blog Tagged With: diet, eating heathy, lifestyle

Benefits of Cold Showers

Benefits of Cold Showers

23/07/2017 by Greg Perlaki

I started to take cold showers 3 years ago and ever since it's part of my daily routine especially in the … Read more about Benefits of Cold Showers

Filed Under: Blog Tagged With: life hacks, lifestyle, morning routines

How Keep Exercising Helps You to Recover and Get Stronger

How Keep Exercising Helps You to Recover and Get Stronger

05/04/2017 by Greg Perlaki

As most of you know I'm currently on annual leave and started to packing to leave to my home country for … Read more about How Keep Exercising Helps You to Recover and Get Stronger

Filed Under: Blog Tagged With: exercising, stay fit tips, yoga

Read More Books without Sitting Down

Read More Books without Sitting Down

05/04/2017 by Greg Perlaki

I want to share something personal with you. When I was a child I used to hate reading and I couldn't sit … Read more about Read More Books without Sitting Down

Filed Under: Blog Tagged With: books, stay fit tips

Morning Routine To Keep You Fit and Healthy

Morning Routine To Keep You Fit and Healthy

01/02/2017 by Greg Perlaki

Whether you're an earl bird or a night owl we all need to start our day at some point. We all do it … Read more about Morning Routine To Keep You Fit and Healthy

Filed Under: Blog Tagged With: lifestyle, meditation, morning routines

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