The Training Unity Blog

I know that personal training and even small group training are not affordable for everyone, but I got in health and fitness because of my…

I’m just too old…
I’m just too old for the gym…
You may think you’re too old, but the truth is, no one is really too old for getting stronger.

Prioritise your health and wellbeing by eating single ingredient foods.
If you’re trying to lose weight, one of the things that complicates the process is eating refined and processed foods. 🍟🍔

Have you ever experienced:

… Trying to lose weight but not making any progress.
(Or worse, losing a few pounds only to gain them back because you had one “bad” weekend.)

… Dreading when someone tags you in a Facebook photo because you hate the way you look right now in pictures.

… Struggling to have enough energy to get through the day and then feeling guilty when you
snack in the middle of the afternoon.

Something tells me you wouldn’t miss any of those things.

What is commonly perceived as a lack of motivation might actually be linked to a person’s overall energy levels, which are influenced by factors such as sleep, nutrition, and physical activity.

Do you have all the time to..
– Cook
– Eat Healthy
– Go to the Gym
– Socialise
– Family Time
– Work
– Look after Yourself
..and still have fun and enjoy yourself?
If the answer is no, read this post!

When I don’t have this obstacle in front of me, I will start. That obstacle might be:

Injury

Family commitments

Work deadlines

Fill in the gap. Here are two reasons I don’t like this sort of language..

Our skin is made up of several proteins such as collagen and elastin which help to keep the skin firm. Many researchers says that insufficient sleep could really affect the strength and the quality of both of these proteins. This eventually leads to wrinkles, skin laxity and sagging. Here are our solutions to common sleep mistakes.

ry these exercises to help you get up an consciously move the body. They can be completed in a short space of time and enable you to get up from the desk and take a movement break. You’ll feel better for it 🙂

A lack of movement is what holds people back now more than ever before. Take a minute or two every hour to get up and consciously move the body with these movements.