Blog Archives - Page 2 of 2

Train Like A Superhero – Personal Training

25/02/2018 by Greg Perlaki

Train like a Superhero - Personal Training Is Sandbag Training really scary? This post was inspired by … Read more about Train Like A Superhero – Personal Training

06/02/2018 by Greg Perlaki

Personal Training is different in Marlow 'How to get fit quickly' scheme approached in a different … Read more about How Personal Training is Different in Marlow

17/12/2017 by Greg Perlaki

I used to have lower back problems despite the fact that I was competing in karate at international … Read more about 4 Core Exercises To Solve Lower Back Problems

22/10/2017 by Greg Perlaki

I truly believe that women deserve much better. What I mean is that women are told to only do cardio and … Read more about Strength training for women

08/10/2017 by Greg Perlaki

As most of you know I spent the last 10 days in Las Vegas where I was fortunate enough to learn from the … Read more about Always learning

17/09/2017 by Greg Perlaki

It is a very popular subject in the health and fitness industry nowadays. Everybody is doing the new … Read more about Is fasting good for you?

06/09/2017 by Greg Perlaki

What to look out for and how to supplement cleverly. I'd like to point out that supplements only work … Read more about How to supplement cleverly

31/07/2017 by Greg Perlaki

I know that a lot you struggle to eat healthy because of time and other commitments. This is fine. … Read more about Eating healthy doesn’t have to take a lot your time

23/07/2017 by Greg Perlaki

I started to take cold showers 3 years ago and ever since it's part of my daily routine especially in the … Read more about Benefits of Cold Showers

05/04/2017 by Greg Perlaki

As most of you know I'm currently on annual leave and started to packing to leave to my home country for … Read more about How Keep Exercising Helps You to Recover and Get Stronger

01/02/2017 by Greg Perlaki

Whether you're an earl bird or a night owl we all need to start our day at some point. We all do it … Read more about Morning Routine To Keep You Fit and Healthy