Gym Classes in Maidenhead with a 6-Week Kickstarter Programme

🤸🏻‍♂️ Get Strong, Improve Your Health & Feel Amazing
📍 Friendly Gym Near Maidenhead Offering Small Classes in Cookham Dean
👇🏼 Even If You Don’t Like The Gym

Small Gym Classes Near Maidenhead Will Transform Your Fitness

Looking for gym classes in Maidenhead?

We are based in Cookham Dean.

Learn more about our unique approach by watching this short video 👇

Why Training Unity's Gym Classes Are Right for You

Located a short distance from Maidenhead, our small gym in Cookham Dean offers:

A friendly, private environment for those who don’t enjoy typical gyms.
Professional personal trainers who customise workouts to suit your needs.
A supportive community that keeps you motivated and makes fitness enjoyable.

Whether you’re new to exercise or returning after a long break, our small gym classes are designed for people over 45 who want to improve their health in a non-intimidating space.

Do you want to feel fit and strong?
Do you want to get more active?
Does your back pain affect your everyday life?
Do you have joint pain and stiffness in your body?
Are you looking for a small gym to start exercising?
Are you looking for personal trainers?

Veer

“I was slightly concerned if I would be able to commit to the program fully due to some back issues I had. It was an amazing experience during the 6 weeks program, I feel much more energetic and flexible.

It is definitely worth joining, not only is the training bespoke to my needs, both of my trainers, Greg and Gosia, are very patient and understanding, and are able to deal with any physical issues I have. I would highly recommend it!”

Jacqueline

“My reservation about starting the program was the idea of having to work out in a group session versus one to one.

To my surprise, it is the best thing about the sessions! I have loved making new gym friends <3. To anyone thinking of starting I would say I wish I had found Training Unity earlier.

I lost weight, got stronger and more agile. I feel so much better and healthier.”

Gail

“I was worried I wouldn’t continue and worried that I would be self conscious. Also worried it wouldn’t work and I wouldn’t get into it.

To those thinking of joining – just do it!!! It’s a community of people. Small groups with lots of attention to doing exercises and movements properly. Great results in energy levels, eating plans and stretches plus more exercises to do on off days. It’s the best decision you’ll ever make”

Liz

“I’ve found the 6 week program was just what I needed to kick start and focus on my health and fitness. My reservations were, would I be able to commit to this – to the classes and to focus on nutrition. But I felt that the support in the program was just right for me, supportive- but not controlling!”

Michele

“Fun hard work with excellent, attentive trainers and lovely fellow members.”

Matt

“I had not trained in 12 + months, would I be too unfit?

Experience was very good, welcoming and helpful training team, well explained routines. I really enjoyed the support with nutrition and things. Quite surprised by the level of interaction that I wasn’t used too 😀 “

Do you want to be Fit & Healthy? Read what Charlie says 👇

“I am really not a gym person & thought that I wouldn’t like going to a ‘gym’ but I’ve really enjoyed it. I have thoroughly enjoyed the 6 weeks program. It’s easy to follow & was a great way to kick start getting into shape by exercising & eating healthily. Absolutely go for it.” – Charlie.

Who is the 6-Week Kickstarter Programme For?

With a unique approach, our programme helps men and women over 45 become stronger, healthier, and more confident.

Small group sessions.

Ideal for those who prefer more personalised attention and want to avoid large gyms.

Busy Professionals.

Perfect for those who find it hard to stay motivated at regular gyms but still want a tailored workout.

For middle-aged men, women, and seniors.

Designed to help improve posture, reduce joint pain, and increase energy throughout the day.

What to Expect from the 6-Week Programme?

At our gym in Cookham, a short trip from Maidenhead, you’ll enjoy:

6 Weeks Program
3 x Training Sessions A Week
2 x Individual Coaching Sessions
Non-Intimidating Atmosphere
Like Minded People
Accountability Support
Recorded Webinars Around Lifestyle, Stress Management & Nutrition
Nutritional Success Guidebook
24/7 Access To Our Community WhatsApp Group
Personal access to our coaches

Why Choose Training Unity Gym Near Maidenhead?

Join our gym community of like-minded people.

We’re proud to serve the vibrant communities of Maidenhead, Cookham, and Marlow. Our private gym combines personal attention with a close-knit community feel, offering everything you need to improve your fitness in a welcoming, non-intimidating space.

Our Client’s Testimonials:

See More Testimonials Here

Discover the Benefits of Our Approach

At Training Unity Gym, we focus on more than exercise only. Our approach is about helping you create sustainable changes that improve your quality of life. The 6-week programme is designed to help you:

Improved Confidence
Feeling Stronger & Muscle Definition
More Energy & Focus
Build Relationships
Reduced Joint Pains
Improved Cardiovascular Health
Stronger Core

Take The Leap To Become Strong & Healthy Again!

Join the 6 Weeks Body Transformation!

What Makes Us Different?

Ongoing Support and Motivation

We’re with you every step of the way, from your first session to long after the programme ends. Our trainers provide continuous guidance to help you make lasting lifestyle changes.

Professional Personal Trainers

Our trainers are experienced in working with people over 45 and are passionate about helping you achieve your fitness goals.

A Comfortable, Private Environment

Forget crowded gym floors and intimidating equipment. Our private gym offers a welcoming space where you can focus on your fitness journey.

Personalised Fitness Plans

Our programmes are customised to suit your needs, ensuring that each workout is safe and effective for you.

Start Here

Book a consultation today so we can learn all about you, your goals and how we can help you reach them

Happy Clients Say

A Client’s Testimonial

See More Testimonials Here

Easy Access from Maidenhead

Training Unity Gym is located in Cookham Dean, just a short distance from Maidenhead. We’re easy to reach by car, and parking is available onsite.

Start Your Fitness Journey Today

Are you ready to take the first step towards a healthier, stronger you? Book a consultation with Training Unity Gym today, and let's discuss your goals, your concerns, and how we can help you succeed. With our 6-week Kickstarter Programme, you'll find the support, guidance, and encouragement needed to make lasting changes.