Comparison is the thief of joy

Who else can resonate with this?

Next time you catch yourself making a comparison in the gym…

Stop and ask yourself these 4 questions:

Did we start at the same time?
Do we have the same spare time?
Have we got the same access to resources?
Are we the same height/weight?

And you will soon realise, making this comparison is not only stealing your joy, but it’s not a fair one to make!

We hope this helps.

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