Our clientele average between 50 and 70 and many of them restarted exercising recently. As we’re getting older strength becomes truly important as well as…
Strength training is much more important than cardio especially as we are getting older. When it comes to strength training, many people might have negative…
Did you know – sitting for too long can actually increase your risk of chronic health problems? Studies have shown that people who sit for more than eight hours a day, with no physical activity, have health risks of a level similar to those posed by obesity and smoking. If you work in an office, from 9-5, you are likely to be sitting for 7+ hours a day already.
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