Get Stronger & Leaner
Join the 21 Day Challenge
in Cookham Dean!
We’re looking for men and women over 40
who want to get fitter, stronger, injury-free and feel better about themselves.
Starting a new training program?
when it comes to restarting an exercise program:
People might get intimidated by starting another fitness program
It’s a commitment both financially and emotionally to join
We know that most people are busy on time and have to juggle kids, work, and life
Effective training program that is fun
and meets the individual levels of fitness including personalized nutritional support.
If you are wanting to…
"Did you know that 21 Days are crucial
for making lasting changes in any areas of life?"
In 21 days you'll...
Try this revolutionary training to increase
strength and mobility with our 21 day challenge program.
What’s in the program:
Access to game-changing workout sessions led by our expert coaches at our local gym, so you know exactly what to do to get maximum results in the shortest time.
Personal nutrition plan (what to eat, when to eat, how to eat) based on your body, goals and preferences.
Workout plans for any situation – even if you’re traveling or have back problems.
Huge supportive community, so you’re never alone.
Expert coaching guidance all the way through.
Individual accountability coaching – when things get tough this will help to keep you on track.
AND much, much more....
Our clients say:
You have been wonderful with every aspect of my training especially helping with my injuries.
I feel so much better physically and mentally and noticing the difference in my physique and body. The sessions are really good fun and varied, something different each time and really enjoyable.
I have been training with Greg for over a year now and I have never felt fitter. More than that, I no longer suffer the niggling repetitive injuries I used to when I used to train in the gym alone.