This is one of the reasons we do our 21 Day Challenge for 21 Days.
The other one is to get to know each other more and understand your unique situation and offer you the best possible exercise program tailored to your needs.
In 21 days you'll...
NEW GOALS
Create goals that positively impact your life
and put the right steps in place to reach them
NEW HABITS
Create sustainable daily habits that will help you to win even with busy family and business life
BOOSTING ENERGY
Have more energy and motivation to be excited about the future
MORE ENDURANCE
Get stronger in crucial areas like core, hips and shoulders and be injury resilient whilst building muscle and endurance
Try this revolutionary training to increase strength and mobility with our 21 day challenge program.
Our Small Group Sessions are completely tailored to the individual needs.
We will give you solutions and not just exercises.
Access to game-changing workout sessions led by our expert coaches at our local gym, so you know exactly what to do to get maximum results in the shortest time.
nutrition plan
Personal nutrition plan (what to eat, when to eat, how to eat) based on your body, goals and preferences.
Workout plans
Workout plans for any situation – even if you’re traveling or have back problems.
Community support
Huge supportive community, so you’re never alone.
Constant guidance
Expert coaching guidance all the way through.
accountability
Individual accountability coaching – when things get tough this will help to keep you on track.
You have been wonderful with every aspect of my training especially helping with my injuries.
Sue
I feel so much better physically and mentally and noticing the difference in my physique and body. The sessions are really good fun and varied, something different each time and really enjoyable.
Cath
I have been training with Greg for over a year now and I have never felt fitter. More than that, I no longer suffer the niggling repetitive injuries I used to when I used to train in the gym alone.