Margot

1) In 3 sentences or less, can you describe any reservation you had before we started working together?
I had an accident last November and broke the metatarsals in my left foot, which led to complications with my achilles tendon. It took longer than expected to repair and I was at a loss to be able to train so I had no reservations about booking and working with Greg to get back to full capacity.


2) In 3 sentences or less, can you explain how I was able to help you with your goals?
Greg listened and understood what I wanted to achieve from training. He understood how to work with my injuries and worked with me on accountability, consistency and commitment to training, diet and lifestyle. His patience, determination not just to personal training but holistic approach to helping me achieve the end-result was all encompassing and achieved the desired results.


3) Can you describe 1 or 2 goals when you started?
My first goal was to get my foot and lower leg working correctly without pain. The second was to lose the excess weight of 12.7kg (28 pounds) that I had gained during the 16 weeks off from training! The longer- term goal was to get back to full fitness and maintain a healthy weight and lifestyle.


4) In point form, can you list your achievements with training so far?
- I lost 34 pound in total (15.4 kg) and two dress sizes – its staying off
- I have no pain with my foot and able to walk without limping (even in heels!)
- Introduced clean eating, fasting and cut out alcohol without feeling deprived
- Train consistently 4 times a week and commit to the goals every month with Greg


5) Is there anything else that you'd like to add or you want to achieve?
I think if you want to reach your goals then you must be open to making changes in all areas of your lifestyle. As soon as I committed to training, eating well and being accountable the goals happened.

Simon

1) In 3 sentences or less, can you describe any reservation you had before we started working together?
I was worried that I wasn't going to able to keep it going due to motivation issues and diet.


2) In 3 sentences or less, can you explain how I was able to help you with your goals?
It calmed my fears about diet, as well as the exercise regime. I am less concerned about diet now and as a result I'm loosing weight.


3) Can you describe 1 or 2 goals when you started?
- Weight loss and self esteem
- Improved fitness overall


4) In point form, can you list your achievements with training so far?
- Lost 8.6kg so far
- Reduced waist size by 5cm
- Feel fitter
- Golf swing is better: increased mobility and core strength - Enthusiasm for gym work has come back


5) Is there anything else that you'd like to add or you want to achieve?
I really enjoy the combination of one to one and group sessions and I also have a direction for other days in the gym: Cycling, etc.

Try this revolutionary training to increase
strength and mobility with our 21 day challenge program.

Our Small Group Sessions are completely tailored to the individual needs.
We will give you solutions and not just exercises.

Julie

1) In 3 sentences or less, can you describe any reservation you had before we started working together?
Before I started training with you I was worried that I might find it too hard, or that it wouldn’t be exactly what I wanted or needed.


2) In 3 sentences or less, can you explain how I was able to help you with your goals?
What was so great was that you understood exactly what I needed, and you realised very early on how to motivate me and push me to achieve my goals.


3) Can you describe 1 or 2 goals when you started?
I wanted to get fitter and get into better shape, with a bit of weight loss too! Having had to take a break after my knee op, I’m so looking forward to getting back to training with you. You are so motivational and I so enjoy our sessions - you always make me feel that I can achieve anything and have given me confidence and self belief. I love your whole approach to training, helping with nutrition and well being - it’s the whole package! Your enthusiasm towards us all achieving all we can is brilliant.


4) In point form, can you list your achievements with training so far?
- Motivated
- Stronger
- Fitter
- More energy
- Renewed enthusiasm to go to the gym
- Enjoyment
- Better core strength
- Confidence


5) Is there anything else that you'd like to add or you want to achieve?
Having had to take a break after my knee op, I’m so looking forward to getting back to training with you. You are so motivational and I so enjoy our sessions - you always make me feel that I can achieve anything and have given me confidence and self belief. I love your whole approach to training, helping with nutrition and well being - it’s the whole package! Your enthusiasm towards us all achieving all we can is brilliant and makes you stand out from the other personal trainers.

Tony

1) In 3 sentences or less, can you describe any reservation you had before we started working together?
That we would get along. That I wouldn’t see results.


2) In 3 sentences or less, can you explain how I was able to help you with your goals?
Over time we have systematically worked on areas to improve mobility, strength and balance - it feels like my body is a ‘project’ that is really showing the benefits of my hard work and Greg has a continuous plan for improvement. If I think back to when I started, over 14 months now, and compare my abilities and also my knowledge of the human body - it really is a huge difference. Greg offers a methodology that isn’t just about ‘getting fit’ - the fitness and weight loss are all positive effects of the program. As Greg says to me ‘trust the system and the results will happen’ 🙂


3) Can you describe 1 or 2 goals when you started?
- Maintain/improve mental health
- Lose weight & improve fitness.


4) In point form, can you list your achievements with training so far?
- Stronger
- Fitter
- I drink less alcohol
- I eat better – not perfectly – but better


5) Is there anything else that you'd like to add or you want to achieve?
Greg offers a methodology that isn’t just about ‘getting fit’ - the fitness and weight loss are all positive effects of the program. As Greg says to me ‘trust the system and the results will happen’

Maureen

1) In 3 sentences or less, can you describe any reservation you had before we started working together?
My hesitation before starting training was that I would be the same old routines and not really having my individual voice heard or understood

2) In 3 sentences or less, can you explain how I was able to help you with your goals?
Greg has a very quiet strength that he seems to be able to convey. He was able to listen and more importantly interpret my goals which were really about developing strength and optimising my health. He has a wealth of knowledge that he never forces but always on hand with help guidance and suggestions if asked.

3) In point form, can you list your achievements with training so far?
- Feeling strong
- Confidence to push beyond what I’ve done
- Understanding my body
- The absolute revelation of how powerful your feet are to pretty much all that you do
- One of the best things I’ve gained is a joy of working hard and not fearing the next stages


5) Is there anything else that you'd like to add or you want to achieve?
Keep doing what your doing and keep pushing me forward

David

I have to say , just over a year on and reiterate what i said previously ! I am still amazed by, and enjoy the DVRT System using USB's. I'm pleased to say no further "back / sciatica " problems . I feel stronger, healthier, and more flexible in my old age ! Also to thank you personally for your attention to detail , in helping me with my training. I would highly recommend you to anyone regardless of their age or requirements, be it strength, fitness, or injury recovery etc!

Try this revolutionary training to increase
strength and mobility with our 21 day challenge program.

Our Small Group Sessions are completely tailored to the individual needs.
We will give you solutions and not just exercises.

Triv

1) In 3 sentences or less, can you describe any reservation you had before we started working together?
I was a bit reluctant as my previous experience with personal trainers had not been too good. A good personal trainer spends time understanding your needs and weaknesses and works to address them.


2) In 3 sentences or less, can you explain how I was able to help you with your goals?
Greg spends a lot of time in understanding my capabilities, weaknesses, and how to keep me on the cliff edge to make me get the best out of each session.


3) Can you describe 1 or 2 goals when you started?
Increase strength and stamina


4) In point form, can you list your achievements with training so far?
- more strength in my thighs - better glute strength - my knee pain has gone and can do lunges and squats


5) Is there anything else that you'd like to add or you want to achieve?
Just carry on with this and increase my General body strength

Donna

1) In 3 sentences or less, can you describe any reservation you had before we started working together?
I was recovering from drug problems and suffering with ptsd and under medication. I was fearful being in a gym around people felt anxious. Worried about a new type of training.


2) In 3 sentences or less, can you explain how I was able to help you with your goals?
You put up with me for first 7 months when I really struggled with mental health issues x hearing voices shout I was fat and ugly and couldn’t do it a constant battle every day for months and months . You were encouraging even when I had melt downs you took your time and were kind but also didn’t give in or give up on me for which I am very grateful.


3) Can you describe 1 or 2 goals when you started?
To dead lift 100 kgs. To do a chin up. Mermaid dress for 60th birthday


4) In point form, can you list your achievements with training so far?
I’m very pleased where I am today body shape body tone and strength I can see many improvements in core stability and muscle tone and body shape Aerobic capacity needs to be worked on !! Even though I moan like hell !! I realise I’m not easy lol.


5) Is there anything else that you'd like to add or you want to achieve?
You are great Greg and I really enjoy our daily lessons u mix things up so they not boring. I am weaning myself off sleeping tablets. Through the whole of this covid nightmare the gym has been something to focus on and achieve.

Steve

1) In 3 sentences or less, can you describe any reservation you had before we started working together?
I wondered whether the exercises would really benefit me.


2) In 3 sentences or less, can you explain how I was able to help you with your goals?
Helped me to focus on my goals. Introduced discipline into my training Supported me with appropriate exercises for hip mobility.


3) Can you describe 1 or 2 goals when you started?
To lose weight and strengthen my core.


4) In point form, can you list your achievements with training so far?
Have lost weight (about 4kg). Have increased flexibility. Have built muscle.


5) Is there anything else that you'd like to add or you want to achieve?
Further weight loss (another 4kg), achieve greater flexibility, increase muscle mass.

Teresa

1) In 3 sentences or less, can you describe any reservation you had before we started working together?
To be honest I didn’t have any reservations at all, after talking to you previously before joining I felt you were pretty clued up and I couldn’t wait to get started.


2) Can you describe 1 or 2 goals when you started?
Keep up my fitness levels up which I had been working on for 2 years.
Try new forms of working out as I was getting bored doing the same old things


3) In point form, can you list your achievements with training so far?
More toned. I feel stronger in my arms and legs. First thing in the morning movement is so much easier. Less stiffness in my lower back the next day after training. More stamina and energy. I just generally feel I have so much more energy and could do longer training sessions.


5) Is there anything else that you'd like to add or you want to achieve?
Keep doing what you are doing – it works for me.

Ben

1) In 3 sentences or less, can you describe any reservation you had before we started working together?
I knew I would be far outside of your normal age demographic so that was a bit of a worry, I have to say. Also for someone my age it would be more normal to focus only on ‘weight training’, but I knew that hadn’t been working so well. I also worried a bit about how my back would hold up to new exercises.
Despite being in a group environment, you tailored my training in such a way that I knew that we were working on my weaknesses and that my general fitness level would allow faster progression. It was initially difficult for my back but through a dialogue we worked through it.


2) In 3 sentences or less, can you explain how I was able to help you with your goals?
I knew I would be far outside of your normal age demographic so that was a bit of a worry, I have to say. Also for someone my age it would be more normal to focus only on ‘weight training’, but I knew that hadn’t been working so well. I also worried a bit about how my back would hold up to new exercises.


3) In point form, can you list your achievements with training so far?
I have noticed a significant decrease in my back pain, and being able to work out at home with the sandbags has increased my ability to manage any pain when it arises.
I feel like I am becoming a more rounded athlete with this training and look forward to bringing this progress into competitive sport.
In particular, I was always extremely cautious lifting anything above my head because of my back.
Being able to overhead press has been an achievement I’ve been really pleased with.


4) Is there anything else that you'd like to add or you want to achieve?
Greg is a really unique trainer with a fantastic emphasis on control rather than weight. He is totally devoted to helping his clients meet their goals.

Sue

1) In 3 sentences or less, can you explain how I was able to help you with your goals?
You have been wonderful with every aspect of my training especially helping with my injuries.


2) Can you describe 1 or 2 goals when you started?
To get stronger. More flexibility.


3) In point form, can you list your achievements with training so far?
Much Stronger. Better mobility. Better co-ordination.


4) Is there anything else that you'd like to add or you want to achieve?
As I am sure you have gathered, I down’t want to go heavier, heavier with the weights. I am happy with what we are doing. Just keeping up my strength and fitness is all I really expect from the class. I am very happy with everything.

Try this revolutionary training to increase
strength and mobility with our 21 day challenge program.

Our Small Group Sessions are completely tailored to the individual needs.
We will give you solutions and not just exercises.