New Year, New Me! and how to simplify health and fitness goals. As we're approaching the … Read more about New Year, New Me!
Technology! And Tips To Avoid Being Sucked Into Social Media... How did this … Read more about Technology! and tips to avoid being sucked into social media
It's Time For Some Clarity! If you're serious about making changes in your health then … Read more about It’s Time For Some Clarity
How Do You Prepare For A Good Night Sleep? It is really a combination of a few … Read more about How Do You Prepare For A Good Night Sleep?
Is Coffee Good For You? It depends. and that's always a good answer in fitness circles as it … Read more about Is Coffee Good For You?
The most important part of the day? Is there such a thing? It's kind of like the most … Read more about Win The Morning
The most important performance booster This is the most important thing that we as a society … Read more about Performance Booster
One thing that everyone overlooks (including me) Natural Sunlight It's been a while since I wrote … Read more about Natural Sunlight
One exercise to save your lower back! Lower Back Health A lot of people came to me with lower back … Read more about Lower Back
Sauna - Enhanced recovery and longevity! Sauna I always seek out finding new ways to enhance and … Read more about Sauna
Core Exercises for Toned Abdominals! Toned Abdominals Summer is coming and I know that most people … Read more about Toned Abdominals
How to Fast for Longevity and Losing Weight! Losing Weight Today I want to talk about how to loose … Read more about How to Fast for Longevity and Losing Weight