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exercising

New Year, New Me!

New Year, New Me!

27/12/2020 by Greg Perlaki

New Year, New Me! and how to simplify health and fitness goals.   As we're approaching the … Read more about New Year, New Me!

Filed Under: Blog Tagged With: exercising, lifestyle, stay fit tips

Technology! and tips to avoid being sucked into social media

Technology! and tips to avoid being sucked into social media

18/10/2020 by Greg Perlaki

Technology! And Tips To Avoid Being Sucked Into Social Media...   How did this … Read more about Technology! and tips to avoid being sucked into social media

Filed Under: Blog Tagged With: exercising, lifestyle, stay fit tips

It’s Time For Some Clarity

It’s Time For Some Clarity

01/08/2020 by Greg Perlaki

It's Time For Some Clarity!   If you're serious about making changes in your health then … Read more about It’s Time For Some Clarity

Filed Under: Blog Tagged With: exercising, lifestyle, stay fit tips

How Do You Prepare For A Good Night Sleep?

How Do You Prepare For A Good Night Sleep?

08/07/2020 by Greg Perlaki

How Do You Prepare For A Good Night Sleep?   It is really a combination of a few … Read more about How Do You Prepare For A Good Night Sleep?

Filed Under: Blog Tagged With: exercising, lifestyle, stay fit tips

Is Coffee Good For You?

Is Coffee Good For You?

11/06/2020 by Greg Perlaki

Is Coffee Good For You?   It depends. and that's always a good answer in fitness circles as it … Read more about Is Coffee Good For You?

Filed Under: Blog Tagged With: exercising, lifestyle, stay fit tips

Win The Morning

Win The Morning

09/05/2020 by Greg Perlaki

The most important part of the day?   Is there such a thing?     It's kind of like the most … Read more about Win The Morning

Filed Under: Blog Tagged With: exercising, lifestyle, stay fit tips

Performance Booster

Performance Booster

20/04/2020 by Greg Perlaki

The most important performance booster   This is the most important thing that we as a society … Read more about Performance Booster

Filed Under: Blog Tagged With: exercising, lifestyle, stay fit tips

Natural Sunlight

Natural Sunlight

10/04/2020 by Greg Perlaki

One thing that everyone overlooks (including me) Natural Sunlight It's been a while since I wrote … Read more about Natural Sunlight

Filed Under: Blog Tagged With: exercising, lifestyle, stay fit tips

Lower Back

Lower Back

09/07/2018 by Greg Perlaki

One exercise to save your lower back! Lower Back Health A lot of people came to me with lower back … Read more about Lower Back

Filed Under: Blog, dvrt Tagged With: exercising, lifestyle, stay fit tips

Sauna

Sauna

04/06/2018 by Greg Perlaki

Sauna - Enhanced recovery and longevity! Sauna I always seek out finding new ways to enhance and … Read more about Sauna

Filed Under: Blog, dvrt Tagged With: exercising, lifestyle, stay fit tips

Toned Abdominals

Toned Abdominals

28/05/2018 by Greg Perlaki

Core Exercises for Toned Abdominals! Toned Abdominals Summer is coming and I know that most people … Read more about Toned Abdominals

Filed Under: Blog, dvrt Tagged With: exercising, lifestyle, stay fit tips

How to Fast for Longevity and Losing Weight

How to Fast for Longevity and Losing Weight

20/05/2018 by Greg Perlaki

How to Fast for Longevity and Losing Weight! Losing Weight Today I want to talk about how to loose … Read more about How to Fast for Longevity and Losing Weight

Filed Under: Blog, dvrt Tagged With: exercising, lifestyle, stay fit tips

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Recent Posts

  • New Year, New Me!
  • Technology! and tips to avoid being sucked into social media
  • It’s Time For Some Clarity
  • How Do You Prepare For A Good Night Sleep?
  • Is Coffee Good For You?

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