Personal Training is different in Marlow 'How to get fit quickly' scheme approached in a different … Read more about How Personal Training is Different in Marlow
4 Core Exercises To Solve Lower Back Problems
I used to have lower back problems despite the fact that I was competing in karate at international … Read more about 4 Core Exercises To Solve Lower Back Problems
Strength training for women
I truly believe that women deserve much better. What I mean is that women are told to only do cardio and … Read more about Strength training for women
Always learning
As most of you know I spent the last 10 days in Las Vegas where I was fortunate enough to learn from the … Read more about Always learning
How to supplement cleverly
What to look out for and how to supplement cleverly. I'd like to point out that supplements only work … Read more about How to supplement cleverly
Eating healthy doesn’t have to take a lot your time
I know that a lot you struggle to eat healthy because of time and other commitments. This is fine. … Read more about Eating healthy doesn’t have to take a lot your time
Benefits of Cold Showers
I started to take cold showers 3 years ago and ever since it's part of my daily routine especially in the … Read more about Benefits of Cold Showers
Morning Routine To Keep You Fit and Healthy
Whether you're an earl bird or a night owl we all need to start our day at some point. We all do it … Read more about Morning Routine To Keep You Fit and Healthy