Do you hate the regular gym environment?

Try our small, private gym in Cookham Dean.

Our personal trainers will help you make the change in your fitness.

To start, sign up for our 21-Day Challenge program!

Book a Friendly Chat

Your small and friendly local fitness studio.

 

A private gym with certified personal trainers does small group training at Maidenhead, Marlow & Bourne End surrounding area.
Kickstart your fitness with our 7 Day Stronger & Leaner Taster Week.
Scroll down to read more details about the taster week!

 

 

  • Do you want to feel fit and strong?
  • Do you want to get more active?
  • Does your back pain affect your everyday life?
  • Do you have joint pain and stiffness in your body?
  • Are you looking for a small gym to start exercising?
  • Are you looking for personal trainers?
Have you answered ‘Yes’ to any of the questions above?
If so, the 7 Day Stronger & Leaner Taster Week is for you.
Apply below!

 

 

Kickstart your fitness with our 7 Day Stronger & Leaner Taster Week to become active, healthy and happy again.

Are you interested in becoming active, healthy and happy again?

Apply for the taster week, here.

Let's get you active again!

Our unique approach will help you to get strong, fit and happy again.

Who is the 7 Day Stronger & Leaner Taster Week for?

Small group sessions

For men & women who refrain from going to usual gyms and large group exercise sessions. 

Private gym

Busy professional who hates the typical gym environment yet still likes to get stronger, fitter and resilient.

For middle-aged men, women, and seniors.

Someone who wants to feel more energized throughout the day and improve their core strength, posture and nutrition.

What is included in the 7 Day Stronger & Leaner Taster Week?

  • 3 Weeks Program
  • 2 x Training Sessions A Week
  • 1x Individual Online Consultation
  • Daily Personal Coaching & Support
  • Activity Challenges (Walking & Stretches) To Support Your Goals
  • Mobility Exercises
  • Recorded Webinars Around Lifestyle, Stress Management & Nutrition
  • Nutritional Success Guidebook
  • 24/7 Access To Our Community WhatsApp Group to be inspired by other clients and
  • Personal access to our coaches
Book a Friendly Chat

A client's testimonial

“I am so delighted that I took the taster week with Training Unity. I have really enjoyed working out in a gym for the first time ever! I have worked hard but it’s been fun – especially the TRX. I can absolutely feel the positive difference, and Greg and Milan have both been amazing. Considering signing up? I say go for it” – Carolyn.

The benefits of our 7 Day Stronger & Leaner Taster Week is listed below.

Join the taster week at our gym.

  • Improved Physique
  • Better Circulation
  • More Energy
  • Easier Movement
  • Reduced Pain Symptoms
  • Feeling Stronger
  • Improved Agility
  • Strengthened Core Muscles
Training Results From Gym Members

What Happy Clients Say About Us.

Not having trained in gyms for a few decades, I had no idea what to expect .Initially wary and wondering if I'd be able to maintain the three week challenge,all my doubts were put to rest as a new found confidence emerged in my ability to train again . I am now appreciating a new all round mind, body strength that I would never have believed possible with only 2 hours training a week. Transformational for sure.
Ko
Everyone was really friendly and there was a good selection of times to ensure you can fit training in around other commitments during the week. The 1-2-1 motivational session was really insightful and beneficial too- I would highly recommend the 21 day challenge to anyone unsure about making a commitment and to try this type of training which I’ve found to be much more beneficial and enjoyable than just going to a gym.
Tina
The 21 day challenge has definitely delivered! I was previously demotivated and couldn’t find the right approach for me and so I only ever intended to complete the challenge as a kick start to getting motivated and feeling stronger and healthier. I very soon started to feel the benefits and am still there …..and still continuing to feel even better and even stronger as time goes on!
Wendy
I was very surprised and happy that I was able to keep up despite the issues I had with my hip and back. The 21 day challenge was a great kick start to a better life and I feel so much better. I had a lot of energy before but now nothing can stop me and I look forward to see what next step in my journey will be like.
Anna

We have removed all the obstacles to getting you fit and strong again.

Join the 7 Day Stronger & Leaner Taster Week!

The Taster Week Features

Community Support With Like-Minded People.

Most of our current clients used to hate the gym and now they’re enjoying our exercise approach. What makes us truly happy, is how clients encourage each other during the session and along the journey. We also bring people together with events both inside and outside the gym to promote a more positive and supportive environment.

Professional Trainers And Satisfied Customers.

People might get intimidated by starting another fitness program, however our training approach is built on trust and get to know our clients, so that we can not only tailor the exercises to their needs, but also give them the safest and most effective ones. Being coached is like a shortcut to success, and it provides a reassurance of continuous support and guidance along the way, and not just when things go smooth.

Be committed to making the change.

We know that most people are busy on time and have to juggle kids, work and life and it’s a commitment both financially and emotionally to join. Just like all the other people who have done this program before – we will give you EVERYTHING we possibly can, to achieve your fitness goals.

Noticeable Lasting Results Within A Month.

Everything we do and teach to our clients is based on longevity, meaning that we only teach and deliver principles that they can use for the rest of their lives. We give them all the tools for success, be it simple nutrition advice, individual coaching with accountability, social support and community to help them to reach their goals.

Start Here

Apply for the taster week today so we can learn all about you, your goals and how we can help you reach them
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