We get it. It can feel intimidating.
That’s why we build a program based on where you are at, and what you need. Not everyone needs the same approach.
Our gym isn’t just for the super fit, it’s for anyone who wants to have fun and enjoy getting back into shape!
“I found the small group personal training excellent.
Hard work, and physically challenging, but I did it.
My back and knees held out to my surprise.
I was very worried about that, but the exercises can be
adapted to your specific needs. That gave me confidence to
start pushing myself more. I certainly feel healthier and motivated.
I feel I have started to turn a corner health-wise, which is great.
For me, Training Unity works. Small friendly groups, the people
I have met are all really nice, with programs that can cater for
the novice to the experienced and a friendly WhatsApp Group
to keep you engaged and informed.
I definitely recommend you give it a go.”