Why group training?
Group training keeps you motivated and working hard. Working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.
Community
You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.
Certified coaches
Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.
Fun
When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You’ll find yourself looking forward to exercising.
Results
You will continuously improve with our varied routines, and everyone around you will notice.
Group Training with no judgment
Join our gym community of like-minded people.
A Client’s Testimonial on Google:
“Greg is a fantastic fitness trainer. He takes time to understand the specific issues each person faces in following a fitness plan and makes sure each class builds on past work while adding something new. The classes are small (max five people) and friendly while remaining intense. For anyone looking to correct longstanding bad habits or begin a new, healthier lifestyle, this is the place to go.” – James.
Start here
Small group sessions.
For men and women who hate the typical gym environment yet still want to have all the benefits of health & fitness.
Private Gym
Busy professional who finds it challenging to stay motivated at the regular gym yet still likes to get stronger, fitter and resilient.
Happy Clients Say
A Client’s Testimonial
“After attending these sessions for around a year, I’m more toned, the weight I can lift has increased, and I really enjoy being there. I thoroughly recommend.
My theory is that the subscription cost for a year is less than the cost of being in a care home for 2 weeks, so to me it’s an investment!” – Hazel.