I have been consistently training with Greg for more than 6 years and continue to reap rewards and improvements. Sessions have been mixed to keep it interesting and tailored to my specific requirements and balanced to match my level of fitness. Like any system, a lot depends on what you put in but with Greg and this system it is easier because of the variety and personal input. Highly recommended!

I have worked with Greg and Training Unity for well over 4 years now. I feel fitter and stronger and more resilient than anytime since I left the Army in my late 20's!! Great support from Greg and a fun place to work out and push yourself. Excellent group of fellow fitness enthusiasts to work with too.