Momentum to improve your health & wellbeing comes from building positive habits that propel you forwards towards your goals. Each choice you make becomes a link in a chain, strengthening your commitment and reinforcing your progress. Each missed opportunity creates a break in the chain, making it harder to bounce back from.
The human brain loves patterns – creating and sticking to new habits helps promote neuroplasticity which can potentially mitigate the effects of aging or neurological conditions.
Consistently prioritising actions that support your health and wellbeing, such as regular exercise, nutritious eating, adequate sleep, and stress management techniques, you can create a positive momentum that carries you towards greater vitality and fulfilment. With each healthy choice, you build momentum, making it easier to stay on track and overcome obstacles along the way. Building in rewards along the way can help boost motivation towards staying the course.
Setting goals can help you to achieve your desired outcomes, but we need to take steps to ensure our goals don’t discourage us from taking action.
But how do you do that?
You’re aiming for success, not overload. The best way to do this is to shrink your goal until you are 100% confident that you can achieve it. Make your goal SMART.
A SMART goal is
– Specific
– Measurable
– Achievable
– Relevant
– Time-bound.
Divide your larger goals into smaller, manageable tasks to make them less daunting and more achievable. Doing this sets you up for success, and a happier, healthier life.
Don’t forget to evaluate and adjust as you go. If you want some guidance and support on setting these goals, book your free 30 minute consultation with us today.