Implementations empower you and enhance your ability to create the life you desire. By creating an algorithm that considers your triggers and actions, you can find ways to overcome the things that undermine your effectiveness and well-being – your Kryptonites.
How can this help with your health goals?
Think “if this then that”.
If I’m tempted to (insert trigger), then I will (insert action).
This could be:
If I’m tempted to snack between meals, then I will make sure I have healthy options to snack on.
If I’m too busy to go to the gym, then I will put aside ten minutes to go for a short walk.
If I get easily distracted by my phone, then I will put it in a different room so I can concentrate.
Making these intentions forms a Ulysses Contract. This is a voluntary commitment we make with ourselves to help resist temptation, overcome obstacles and adhere to long term goals – even when faced with our weaknesses.
Taking this proactive step helps to protect you from potential setbacks. You are the person with the most control over your environment.
Need guidance with which steps to take? Book a free 30 minute consultation with us today.