Introducing: Movement Snacks

????????‍♂️ A lack of movement is what holds people back now more than ever before.

???? Working from home doesn’t help either as many people end up simply not getting up from the desk.

⁣⁣???? These series of videos are for those who are stuck at the desk – take a movement break!

???? Take a minute or two every hour to get up and consciously move the body.

Repeat these 3 exercises for 5 reps each side:⁣⁣ ⁣⁣
– Cat Cow⁣
– Rocking On All Fours
– Thoracic Rotation

If those exercises aren’t for you, try this selection:⁣⁣ ⁣⁣
– Seated Hip Rotations
– Shinbox Get Up & Reach
– Elevated Thoracic Stretch⁣

Are you a serial snacker? Here’s another set of 3 exercises for 5 reps each side:
– Quadrupled Arm Threads
– Toes Elevated Half Kneeling Reaches
– Wall Slides

All of these sets of exercises will take as long to do as it would to have a snack. Take a look at the videos below.

Want more? Download our Mobility Guidebook by clicking here.