Introducing: Movement Snacks

🤸🏻‍♂️ A lack of movement is what holds people back now more than ever before.

🏡 Working from home doesn’t help either as many people end up simply not getting up from the desk.

⁣⁣🎯 These series of videos are for those who are stuck at the desk – take a movement break!

🧭 Take a minute or two every hour to get up and consciously move the body.

Repeat these 3 exercises for 5 reps each side:⁣⁣ ⁣⁣
– Cat Cow⁣
– Rocking On All Fours
– Thoracic Rotation

If those exercises aren’t for you, try this selection:⁣⁣ ⁣⁣
– Seated Hip Rotations
– Shinbox Get Up & Reach
– Elevated Thoracic Stretch⁣

Are you a serial snacker? Here’s another set of 3 exercises for 5 reps each side:
– Quadrupled Arm Threads
– Toes Elevated Half Kneeling Reaches
– Wall Slides

All of these sets of exercises will take as long to do as it would to have a snack. Take a look at the videos below.

Want more? Download our Mobility Guidebook by clicking here.