Try these exercises to help you get up an consciously move the body. They can be completed in a short space of time and enable you to get up from the desk and take a movement break. You’ll feel better for it 🙂
Repeat these 3 exercises for 5 reps each side:
– Alternating Hamtsring Sweeps
– Wide Stance Arm Swings
– Gluteals Bridge Holds w Mini Band
If those exercises aren’t for you, try this selection:
– Bird Dog Reaches
– Modified Side Plank Clams
– Prone Leg Circles
These sets of exercises will take as long to do as it would to have a snack. Take a look at the videos below.
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