Prioritise your health and wellbeing by eating single ingredient foods.
If you’re trying to lose weight, one of the things that complicates the process is eating refined and processed foods. 🍟🍔
Your body was not designed to deal with all of the ingredients that are used to make these foods more ‘stable’ or keep them ‘fresh’ longer. Some of these ingredients may be toxic to your body, and these toxins are dealt with very simply – they get stored in fat cells. This makes the fat cells get bigger – which means you get fatter. 🚫🍬
The easiest way around this is to try to eat mostly foods with only one ingredient. 🍎🥕
Apples, beans, and carrots are one-ingredient foods. Vienna sausages, bread, and packet soups are not. You need to look for foods that don’t have an ingredients list on the packaging – these are the single ingredient foods. 🍏🥦🥚
Fruits, vegetables, whole grains, beans, nuts and seeds, meat, eggs, and some dairy, and other such foods that occur in nature. If it was made or processed in a factory, it’s unlikely to be a single-ingredient food. ️🍲🥗🏋️♀️
Using this tip alone – with a decent sense of portion control – should see your weight loss really get going, as your body begins to receive nourishment without added toxins. You should also start to feel really great too. 🌟💪