Introducing: Movement Snacks
A lack of movement is what holds people back now more than ever before. Take a minute or two every hour to get up and consciously move the body with these movements.
The Final Step! Get Lean, Stay Strong and Feel Fantastic
We’ve been sharing our Three Step Formula to Get Lean, Stay Strong and Feel Fantastic.
Step One – Optimise Sleep
Step Two – Nutrition
And now for Step Three – Movement and Exercise
Step Two to Get Lean, Stay Strong and Feel Fantastic
Earlier this week we shared the first step to get lean, stay strong and feel fantastic – Optimise Sleep. If you have started to follow our tips, you will be well on the way to feeling fantastic. The second step is Nutrition.
3 Step Formula to Get Lean, Stay Strong and Feel
The first step of our three step formula is to Optimise Sleep. The best way to do this is to..
Sitting is the new Smoking
Did you know – sitting for too long can actually increase your risk of chronic health problems? Studies have shown that people who sit for more than eight hours a day, with no physical activity, have health risks of a level similar to those posed by obesity and smoking. If you work in an office, from 9-5, you are likely to be sitting for 7+ hours a day already.
Why Strength is important?
Strength training is much more important than cardio especially as we are getting older. When it comes to strength training, many people might have negative…
3 Best Exercises Over 50 and Beyond
Our clientele average between 50 and 70 and many of them restarted exercising recently. As we’re getting older strength becomes truly important as well as…